- 6 TBS fatfree cottage cheese

- 3 mixed eggs

- salt, pepper and other siycies

- pieces of chicken or turkey ham

Mix all the ingredients.

Put them in an anti-adhesive oven pot.

Cook in the oven for 20 to 30 minutes.

The second phase is the weight loss phase. It will alternate days with Pure Proteins only and days with Proteins and Vegetables.

This alternance depends on the weight you have to lose but also the way you are towards vegetables. You will have to choose the alternance that seems better to you.

Basically, if you have more than 10 kilos to lose, you should choose the 5/5 alternance: you alternate 5 days of Pure Proteins (PP) and 5 days of Proteins and Vegetables (PV).

If you have less than 10 kilos to lose, you can choose the 3/3 alternance: you alternate 3 days of Pure Proteins and 3 days of Proteins and Vegetables. You can also choose a 1/1 alternance if you feel more comfortable with it.

So after your phase 1, you start phase 2 immediately. You eat the same food than in phase 1 and you add vegetables to your meals.

You do so 5 or 3 days then you eat proteins only for 5 or 3 days, depending on the alternance you have chosen.

You go on like that until you reach the desired weight.

All vegetables are allowed except avocado, salsify and artichoke.

No starchy food allowed, meaning no potatoes, no corn, no peas...

You can eat your veggies, with sauces that you can make with yoghurt, spicies and paraffin oil.

You still have to drink a lot!

• You should eat carrots and beetroots only once a day because those vegetables are sweet.

• You can prepare veggie sticks for your snacks or when you have guests...

• On PV days, you need to eat both proteins and vegetables.

• You will lose less during PV days, because of the vegetables, but do not worry about that because your body is getting ready for the PP days.

• PV breakfast:

- 2 eggs

- 2 yoghurts

- the galette

• PV lunch:

- small lettuce and tomato salad

- chicken breast with green beans

- 1 fat free yoghurt

• PV dinner:

- 2 slices of salmon

- one beef piece with spinach

- 1 yoghurt