DUKAN DIET

This is the Consolidation phase. It helps you and your body to go back to a normal diet.

You reintroduce some food that where forbidden: bread, cheese, fruits and starchy food.

On Thursdays, you have to eat Pure Proteins only.

The Consolidation lasts 10 days by lost kilo.

For example, if you have to lose 20 kilos:

Let's say you lose them in 6 months.

Then you will have to  do 200 consolidation days (10 days/1kg  <---> 20 X 10).

That's no less than  a year of diet.

You have to realize that time before you start the diet.

There is no miracle: it's not an easy and fast weight loss program.

This phase is essential!! so you need to do it properly.